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2 Days Workshop Series
Inversion & Arm Balance Workshop with Master Vijay

DAY 1 - INVERSION

18 June 2022, Saturday

2:00 - 5:00pm

DAY 2 - ARM BALANCE

25 June 2022, Saturday

2:00 - 5:00pm

In this 2 Days Workshop Series - Inversion and Arm Balance Workshop, you will learn the fundamental and practical knowledges of inversion and arm balance practices.

 

You will learn how to get into and exit the postures properly and safely without injury. Finding self-confidence, inner peace, balance and strength in the inversion and arm balance practices. Master Vijay will also teach us different approaches and variations of poses with props and supports. The topics which will be covered during the workshops:

 

  • Anatomy of inversion and arm balance

  • Benefits of inversion and arm balance practices from physiological and psychological perspectives

  • How do we deal with the inversion and arm balance practices with different body types

  • How to build strength and confidence, and maintain good balance

  • How to deal with transition between inversion and arm balance postures

 

We will practice and study the alignment of these poses - Headstand (Sirsasana) & its variations, Crow Pose (Bakasana) & its variations, Dragonfly Pose (Maksikanagasana), Flying Splits (Eka Pada Koundinyasana I & II).

Early-Bird Offer (ends 5 June 2022)

One Day: HK$988

Two Days: HK$1,699

Regular Price

One Day: HK$1,162

Two Days: HK$1,999

TERMS AND CONDITIONS

  • Early-Bird Offer ends 5 June 2022

  • Upon purchase, there will be no refund for any cancellation

  • The purchase is non-refundable, non-transferable and cannot be redeemed for cash

  • Photos and videos may be taken during the workshop, solely for marketing purposes

  • Adhere to the general terms of the studio policy

REGISTRATION

To register, please contact us by either of the following means: