Hip Flexibility & Hip Mobility Workshop with Master Mariappan
DATE: 3 December 2022, Saturday
TIME: 2:30-5:30pm (3 Hours)
Many of us have tight hips, from those who spend all day sitting, to regular runners, golfers, gym-goers and professional athletes. Tight hips could cause injuries, walking problems, back pain and posture issues. Flexibility and mobility are important in hips - lack of hip exercise or too much strength training without proper warm up can cause tightness.
This workshop will focus on hip opening with understanding of the anatomy of the hip region, warm-up sequences to get our body prepared for a series of hip opening yoga asanas, and various yoga practices for enhancing hips flexibility and mobility, and maintaining healthy hips.
Suitable for ALL levels, from beginners who want to improve hip flexibility and mobility to experienced yoga practitioners who want to enhance the knowledge and advance the yoga practice.
Early-Bird Offer 15% OFF (ends 6 November 2022)
TERMS AND CONDITIONS
Early-Bird Offer ends 6 November 2022
Upon purchase, there will be no refund for any cancellation
The purchase is non-refundable, non-transferable and cannot be redeemed for cash
Photos and videos may be taken during the workshop, solely for marketing purposes
Adhere to the general terms of the studio policy
To register, please contact us by either of the following means: