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Master the Ashtanga Vinyasa Primary Series
with Master Ankit

ABOUT THE WORKSHOP

Ashtanga has been considered one of the most popular forms of yoga. Ashtanga means "Eight Limb Path" in Sanskrit. Ashtanga Vinyasa involves physically demanding sequence of postures. The sequence of postures includes sun salutations and a series of standing and floor postures. Ashtanga Vinyasa links your breaths to movements.

 

Master Ankit received authorization and blessing from Sri K Pattabhi Jois Institute Mysore, one of the most reputable schools of Ashtanga Yoga in the world, to teach Ashtanga Yoga after his long practice journey. This is a very traditional rendition of the Ashtanga Yoga primary series that will inspire discipline, focus, and an awareness of your breath.

 

The workshop will cover:

  • Introduction Ashtanga Vinyasa Yoga

  • Full Vinyasa & Half Vinyasa - mythology of vinyasa practice in Ashtanga Vinyasa yoga

  • Traditional vinyasa counting in Sanskrit

  • Tristhana - the 3 powerful elements of Ashtanga Vinyasa yoga

  • Bandha practice with asanas

  • Primary series with Mysore style from fundamental sequence, primary series, backbend finishing sequence to closing sequence

  • Asanas alignments and techniques

  • Ashtanga floating, the jumping techniques

  • Pranayama and mantra chanting

 

Each session will include 120 minutes of theory and techniques of the above topics and a 90 minutes full Ashtanga Vinyasa Primary Series practice.

 

SCHEDULE

9.30am – 1pm (3.5 Hours each)

on every Saturday, Sunday and Public Holiday in May 2023

(1, 6, 7, 13, 14, 20, 21, 26, 27, 28 May – Total 10 Sessions, 35 Hours)

 

9.30am – 11.30am - Theory and Techniques

11.30am – 1pm      - Full Ashtanga Vinyasa Primary Series practice

 

PRICE

Early-Bird Offer - 20% OFF

(Ends 9 April 2023)

Full workshop - HK$10,800 (including 4 Group Class Gift Vouchers)

Any 5 sessions - HK$6,480 (including 2 Group Class Gift Vouchers)

 

Regular Price

Full workshop - HK$13,500 (including 4 Group Class Gift Vouchers)

Any 5 sessions - HK$8,100 (including 2 Group Class Gift Vouchers)

 

Single session drop-in - HK$1,680

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TERMS & CONDITIONS

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  • Early-Bird Offer ends 9 April 2023

  • Upon purchase, there will be no refund for any cancellation

  • The Group Class Gift Voucher must be used on or before the end of the Workshop

  • The purchase is non-refundable, non-transferable and cannot be redeemed for cash

  • Photos and videos may be taken during the workshop, solely for marketing purposes

  • Adhere to the general terms of the studio policy

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REGISTRATION

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To register, please contact us by either of the following means:

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