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Yoga Alliance Accredited 
RYT 200-Hours Hatha Yoga Foundation
Teacher Training Course

1 October - 10 December 2023 

Every Saturday & Sunday


(with 1 hour lunch break)


October: 1, 7, 8, 14, 15, 21, 22, 28, 29

November: 4, 5, 11, 12, 18, 19, 25, 26

December: 2, 3, 9, 10


This RYT 200-Hours Hatha Yoga Foundation Teacher Training Course will be led by Master Kamal, who has extensive knowledge of the philosophy of Yoga and has over 17 years of professional yoga teaching experiences in Hong Kong and India. Master Kamal was a Champion in State Yoga Championship of Tamil Nadu Yoga Association and also obtained other various awards in India. This training course aims to shed light on various aspects of the authentic and traditional yoga as taught by the great Indian Masters.


This training course provides a strong foundation of the Hatha Yoga from an authentic and traditional perspective. The aim of this training course is to enhance and deepen your yoga knowledge, gain the skills and accreditation to teach others, and explore and learn the perspective of a teacher's vision.


This training course is designed to provide you with a thorough and comprehensive training in both the practice and teaching of yoga. We aim to deliver a high-quality training course that provides you with all the tools which make you progress further on your yoga journey.


This training programme includes four major pillars - Yoga Humanities, Anatomy & Physiology, Techniques, Training & Practice, and Professional Essentials.


Yoga Humanities is the study of the history, philosophy, and yoga ethics.


Anatomy & Physiology focuses on human anatomy with full understanding of the skeletal system, human physiology with different systems within our body, and biomechanics which allows you to understand various joint movements with alignments, adjustments, and contraindications.


Techniques, Training & Practice guides you through different asanas with key principles of asana practice, physical training and practice of postures, pranayama & subtle body knowledges, and different types of meditation practices including chanting, mantras and mudras.


Professional Essentials focuses on teaching methodology, your own professional development as well as practicum.


To ensure the transformation of students to teachers, there will be regular discussions on the theories, asanas, individual assessments, and practice teaching. At the end of the course, we hope all of you can obtain sufficient knowledge and techniques of being a good yoga teacher, not only to enhance your own yoga practice but also to inspire others through your knowledge and teachings.


Upon successful completion of the full training course with 100% attendance and examinations, and adherence to the code of conduct, you will receive a Certificate of Completion for this training programme.



SambalaBhu Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hours Yoga Alliance Certification.


Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.




Full Training Course (Total 200 hours)

Early-Bird Offer: HK$26,800

Regular Price: HK$36,600

For those who wish to experience the course but could not commit the entire course period, you might join us on weekend sessions. These sessions cover Techniques, Training & Practice with focus on Asanas, Pranayama & Subtle Body, and Meditation:


Techniques, Training & Practice Sessions (Saturday only) + 10 Group Class Gift Vouchers

(24 Jun & 1, 8, 15, 22, 29 Jul & 5, 12, 19, 26 Aug - Total 10 sessions)

Early-Bird Offer: HK$9,650

Regular Price: HK$13,200

Techniques, Training & Practice Sessions (Sunday only) + 10 Group Class Gift Vouchers

(25 Jun & 2, 9, 16, 23, 30 Jul & 6, 13, 20, 27 Aug - Total 10 sessions)

Early-Bird Offer: HK$9,650

Regular Price: HK$13,200

Techniques, Training & Practice Sessions (Sat & Sun) + 20 Group Class Gift Vouchers

(24, 25 Jun & 1, 2, 8, 9, 15, 16, 22, 23, 29, 30 Jul & 5, 6, 12, 13, 19, 20, 26, 27 Aug - Total 20 sessions)

Early-Bird Offer: HK$16,080

Regular Price: HK$21,960



Interested students shall:

  • Been practicing yoga for at least 3 months or more

  • Be enthusiastic and willing to explore various dimensions of yoga

  • Be fully committed and understand that 100% full attendance is required


  • Early-Bird Offer ends 22 May 2023

  • The applicant must pay in full to hold applicant’s place in the program. All payments are final sale and non-refundable. 

  • The purchase is non-refundable, non-transferable and cannot be redeemed for cash

  • Photos and videos may be taken during the workshop, solely for marketing purposes

  • Adhere to the general terms of the studio policy


To register, please contact us by either of the following means:

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